by Elyssa Barbash | Sep 16, 2018 | balance, self-care, Uncategorized, well-being |
No matter who you are, what you do for a living, how many people you care for, where you live, etc., taking breaks is important for you (and even for those around you! After all, they have to be around you). When you take a break, it means that you slow yourself down....
by Elyssa Barbash | Jun 23, 2017 | Evidence based treatment, Individual Treatment, Insight oriented therapy, Stress, supportive therapy, Therapy, Uncategorized |
Let’s instantly debunk one big myth about therapy: Seeking or participating in therapy does NOT mean you’re “crazy.” NOT AT ALL. In fact, it means quite the opposite. It means your intentional, introspective, and invested in your...
