by Elyssa Barbash | Jun 5, 2019 | Anxiety, cbt, cognitive behavioral therapy, Evidence based treatment, growth, happiness, results, self-esteen, Self-improvement, Therapy, Thoughts |
Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations? Do you find yourself avoiding social situations just to avoid not feeling discomfort and awkwardness? If so, it is possible you may struggle with social...
by Elyssa Barbash | Nov 25, 2018 | destress, growth, happiness, mindfulness, patience, relax, self-care, self-help, Stress, Thoughts, Uncategorized |
You call your cable company to address a billing mistake and despite speaking with a friendly and helpful customer service representative, you are put on hold. Five minutes pass, then 10, then 15, etc. You find yourself in a huff, bothered by having to wait on hold to...
by Elyssa Barbash | Apr 26, 2018 | Anxiety, calm, comfort, emotional support animal, relax, Uncategorized |
Emotional support animals are legitimate “resources” that people turn to in order to manage their emotions and feel more comfortable in situations that otherwise can produce stress, fear, or anxiety. Trouble is, many people have abused the privilege of having an...
by Elyssa Barbash | Aug 2, 2017 | mindfulness |
Have you ever heard the saying “don’t let the future steal your present?” This statement is very powerful. Many of us could benefit from following this mantra as it teaches the importance of mindfulness. If you have never heard of mindfulness...
