by Elyssa Barbash | Mar 12, 2020 | Anxiety, current events, Depression, ocd, outcomes, overwhelmed, Uncategorized |
There’s always something to think about, always something to worry about, always something to focus our attention on. If you are someone who struggles with anxiety, these sentiments could not be more true. Currently, the coronavirus, also known as COVID-19, is on...
by Elyssa Barbash | Jan 29, 2020 | Anxiety, outcomes, results, sleep, well-being, worry |
We all need sleep. In any healthily functioning human, it is a normal part of our daily processes and routine. Since it is part of our daily routine and functioning, sleep is one of those factors that you really don’t think about until you realize that...
by Elyssa Barbash | Jan 13, 2020 | Depression |
What is High-Functioning Depression? When most of us think of depression, we think of a person who is incredibly sad, constantly crying, and cannot even get out of their home, let alone their pajamas or bed. We think of the person who can hardly function and who is...
by Elyssa Barbash | Aug 7, 2019 | Anxiety, counseling, couples, Depression, destress, emotions, fear, feelings, nervousness, overwhelmed, parenting, postpartum, self-care, self-esteen, Stress, Therapy, Thoughts, Uncategorized, worry |
This is part two of our series on maternal mental health. Two weeks ago, we discussed maternal mental health during pregnancy. This included what’s “normal” and when to seek professional help. Some people experience symptoms of depression and anxiety...
by Elyssa Barbash | Jul 24, 2019 | Anxiety, change, Depression, emotions |
The excitement of a new baby on the way is in many cases exactly that: happiness, joy, and excitement. Those around you, even complete strangers, may happily comment on your upcoming baby’s arrival and ask you just how excited you are. And again, in many cases,...
