by Elyssa Barbash | Feb 15, 2022 | Uncategorized |
The phrase “toxic positivity” is floating around more than ever. But what does this term mean? Naturally, most head to Google to search for the answer. We posted on this topic in 2019 and wanted to provide an update as it is clear that the pandemic has...
by Elyssa Barbash | Jul 17, 2019 | Anxiety, emotions, feelings, relationship, results, Thoughts, Uncategorized, worry |
Therapy is 100% a marathon; it is NOT a sprint. This is a general principle, and an even more relevant principle for couples therapy. Why? Because your problems did not start overnight, or within the past week, which means they take time to work through. And in...
by Elyssa Barbash | Jun 2, 2018 | Anxiety, Uncategorized, worry |
Worrying is one of the most futile or purposeless things that most people can do. Unless your worry can tangibly help you to identify solutions that you could implement to prevent a negative outcome, worry is often something that people do to feel as though they are...
by Elyssa Barbash | Aug 29, 2016 | Anxiety, Confidence, Depression, Individual Treatment, Self-improvement, Stress, Therapy, Uncategorized |
If you have been diagnosed with a gastrointestinal (GI) disorder, you know all-too-well how anxiety-provoking, uncomfortable, embarrassing, and depressing these conditions and the associated lifestyle can be. Many people clearly recognize the physical concerns that...
