by Elyssa Barbash | Feb 21, 2018 | self-help |
I often receive requests from my patients for self-help readings that they can do in between sessions to better themselves. I have compiled a list of books that have not only been on bestseller lists, but which are very reputable for their self help focus. While this...
by Elyssa Barbash | Apr 11, 2017 | Uncategorized |
Planning your wedding is often described as exciting, fun, and even at times stressful. Many brides, and more often lately, grooms, spend countless hours of time attending vendor consultations, making spreadsheets and budgeting, and of course, making decisions about...
by Elyssa Barbash | Feb 19, 2017 | anger, angry, counseling, couples, current events, Depression, destress, emotions, Evidence based treatment, feelings, nervousness, overwhelmed, pre-marital, ptsd, Self-improvement, Stress, Trauma, Uncategorized, vulnerable |
“I feel angry.” “But how do you really feel?” “Angry.” Part of my work with patients involves increasing understanding of emotions and emotional responses. A recent post that I wrote examined the importance of becoming more aware...
