by Elyssa Barbash | Sep 25, 2018 | Anxiety, balance, change, choices, happiness, self-care, Self-improvement |
Sometimes we get phone calls from our friends or family asking us to go out somewhere or do something fun and we initially feel the rush of excitement and immediately say yes! A few hours later, as the event approaches, we find ourselves feeling in a less optimistic...
by Elyssa Barbash | May 4, 2018 | choices, counseling, emotions, feelings, happiness, Therapy, Uncategorized |
Recently I heard this saying related to happiness and it really resonated with me. After all, happiness is the goal that across the world, most people seek to obtain. The idea that really rang true is that three of the key aspects to happiness include having someone...
