by Elyssa Barbash | Feb 21, 2018 | self-help |
I often receive requests from my patients for self-help readings that they can do in between sessions to better themselves. I have compiled a list of books that have not only been on bestseller lists, but which are very reputable for their self help focus. While this...
by Elyssa Barbash | Jan 5, 2017 | Anxiety, assertiveness, change, communication, communication skill, Confidence, counseling, couples, destress, emotions, esteem, Evidence based treatment, feelings, Individual Treatment, Insight oriented therapy, nervousness, new year's resolutions, parenting, pre-marital, self-esteen, Stress, supportive therapy, Therapy, Trauma, Uncategorized, vulnerable, worry |
Whether we want them to be or not, emotions are incredibly important aspects of being alive. Emotions propel us into action or inaction; they drive our behavior and are the lifeblood of all things we do. More simply put, what we feel is directly correlated to...
