by Elyssa Barbash | Jun 22, 2022 | Uncategorized |
Therapists aren’t people who you “pay to pretend to care about you,” therapists are people you pay to teach you how to care for yourself. This quote really speaks to the work that we do as clinicians. Sometimes we hear from people that they’re...
by Elyssa Barbash | Jun 12, 2019 | change, counseling, decisions, destress, feelings, overwhelmed, perspective, self-help, Self-improvement, Thoughts, Uncategorized |
Every single person those through the process of having to make important and perhaps difficult decisions. This is a normal and expected part of life as it is inevitable that decisions need to be made. Some people are better about making decisions and we typically...
by Elyssa Barbash | Jun 16, 2018 | Anxiety, change, counseling, Evidence based treatment, Individual Treatment, ocd, results, Stress, Thoughts |
Admit it – you’ve done this before. At one point or another, you have probably said aloud to somebody else (or to yourself) “I’m so OCD!” implying some tendencies towards cleanliness or perfection. Just as some other mental health concepts are frequently over and...
by Elyssa Barbash | May 4, 2018 | choices, counseling, emotions, feelings, happiness, Therapy, Uncategorized |
Recently I heard this saying related to happiness and it really resonated with me. After all, happiness is the goal that across the world, most people seek to obtain. The idea that really rang true is that three of the key aspects to happiness include having someone...
