by Elyssa Barbash | Nov 23, 2022 | Uncategorized |
On this Thanksgiving, find something to be thankful for. We all have some thing. The truth is, we all have many things. It can be easy to only focus on the negative – the things that are wrong in your life, the struggles, the current situation(s) that you face. But in...
by Elyssa Barbash | Jun 29, 2022 | Uncategorized |
Mental Health is not a commodity It’s the first thing you see when you search for a therapist on Google: ads for BetterHe|p, Talk-space, Almá, Heàdway. To the unknowing patient/client consumer, why not click on the link and use this low-cost online platform to obtain...
by Elyssa Barbash | Mar 23, 2020 | Anxiety |
The Mental Health Crisis Much has been said about the mental health crisis that is occurring related to the coronavirus pandemic. Much of this information has focused on the all-consuming anxiety, panic, and fear that many are experiencing. And while this is 100%...
by Elyssa Barbash | Feb 6, 2019 | communication, emotions, feelings, growth, happiness, perspective, self-care, self-help, Self-improvement, Thoughts, well-being |
We have all had the friend or family member who tries to be helpful by telling us to “forget about something,” “let something go,” or “not to worry.” Chances are though that when this happens, you may feel shutdown, or as though you...
by Elyssa Barbash | Jul 30, 2018 | clinicians, marriage and family therapist, mental health counselor, psychologist, social worker, Uncategorized |
In our office, we have different types of mental health professionals. When people call our office to learn about our services, they often are surprised at the options for providers and we are met with some of these questions: What is a licensed mental health...
