by Elyssa Barbash | Apr 13, 2022 | Uncategorized |
Anxiety is one of the most common mental health concerns, and the number one reason people call our practice. Anxiety impacts nearly every person to some extent as it is a natural feeling that overcomes us in response to our perception of a situation and actual...
by Elyssa Barbash | Jan 27, 2022 | Uncategorized |
Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations? If so, it is possible you may struggle with social anxiety. Now, let us be more clear: there is a difference between feeling a little bit nervous in a...
by Elyssa Barbash | Dec 15, 2016 | Anxiety, assertiveness, communication, communication skill, Confidence, couples, Depression, esteem, Individual Treatment, nervousness, pre-marital, self-esteen, Self-improvement, Stress, vulnerable, worry |
We all have experienced times where we have felt obligated to do something or go somewhere despite our true interests and preferences. Perhaps you can recall instances where you were feeling down and did not want to go anywhere, but did so anyway to accompany someone...
by Elyssa Barbash | Nov 1, 2016 | Anxiety, communication, Confidence, couples, Depression, Individual Treatment, nervousness, pre-marital, Self-improvement, Stress, Therapy, wedding, worry |
Wedding season: while most other states in the U.S. are approaching the low-season for weddings due to the cold and likelihood of snow, those of us in Florida are gearing up for our high-season. With the approach of November, which means the official end of hurricane...
by Elyssa Barbash | Sep 5, 2016 | Anxiety |
Although I previously wrote about identifying what trauma is, it seems relevant to further this discussion in the wake of Hurricane Hermine. Although only making landfall in Florida as a category one hurricane (which we Floridians consider very mild), Hermine still...
