by Elyssa Barbash | Mar 23, 2020 | Anxiety |
The Mental Health Crisis Much has been said about the mental health crisis that is occurring related to the coronavirus pandemic. Much of this information has focused on the all-consuming anxiety, panic, and fear that many are experiencing. And while this is 100%...
by Elyssa Barbash | Mar 12, 2020 | Anxiety, current events, Depression, ocd, outcomes, overwhelmed, Uncategorized |
There’s always something to think about, always something to worry about, always something to focus our attention on. If you are someone who struggles with anxiety, these sentiments could not be more true. Currently, the coronavirus, also known as COVID-19, is on...
by Elyssa Barbash | Jun 16, 2018 | Anxiety, change, counseling, Evidence based treatment, Individual Treatment, ocd, results, Stress, Thoughts |
Admit it – you’ve done this before. At one point or another, you have probably said aloud to somebody else (or to yourself) “I’m so OCD!” implying some tendencies towards cleanliness or perfection. Just as some other mental health concepts are frequently over and...
