by Elyssa Barbash | Jun 22, 2022 | Uncategorized |
Therapists aren’t people who you “pay to pretend to care about you,” therapists are people you pay to teach you how to care for yourself. This quote really speaks to the work that we do as clinicians. Sometimes we hear from people that they’re...
by Elyssa Barbash | Apr 13, 2022 | Uncategorized |
Anxiety is one of the most common mental health concerns, and the number one reason people call our practice. Anxiety impacts nearly every person to some extent as it is a natural feeling that overcomes us in response to our perception of a situation and actual...
by Elyssa Barbash | Mar 9, 2022 | Uncategorized |
“When you’re in a dark place, you sometimes tend to think you’ve been buried. Perhaps you have been planted. Bloom.” This quote really resonates with me. Not only is it meaningful in its own right, it represents a dramatic shift in perspective that we all could...
by Elyssa Barbash | Aug 1, 2019 | outcomes, results, self-care, success, Therapy, Uncategorized |
As mental health professionals, we fully understand how therapy works, and it is part of our job to educate prospective clients and clients. This largely includes having conversations about the consistency and frequency that you attend therapy appointments. We are...
by Elyssa Barbash | Jul 3, 2019 | accountability, distress, natural consequences, responsibility, Uncategorized |
Life situations bring with them what we call natural consequences. These are outcomes that innately flow from situations or our actions. In today’s blog, we are specifically focusing on our own actions, and recognizing the reality of natural consequences that...
