by Elyssa Barbash | Jul 17, 2019 | Anxiety, emotions, feelings, relationship, results, Thoughts, Uncategorized, worry |
Therapy is 100% a marathon; it is NOT a sprint. This is a general principle, and an even more relevant principle for couples therapy. Why? Because your problems did not start overnight, or within the past week, which means they take time to work through. And in...
by Elyssa Barbash | Nov 25, 2018 | destress, growth, happiness, mindfulness, patience, relax, self-care, self-help, Stress, Thoughts, Uncategorized |
You call your cable company to address a billing mistake and despite speaking with a friendly and helpful customer service representative, you are put on hold. Five minutes pass, then 10, then 15, etc. You find yourself in a huff, bothered by having to wait on hold to...
