by Elyssa Barbash | Jun 8, 2018 | effective treatment, Individual Treatment, results, self-help, Self-improvement, solution, suicide, Therapy |
The people you meet everyday may or may not be dealing with depression, anxiety, or other mental health concerns. Your neighbor with the idyllic home, the celebrity with the perfect lifestyle, the individual at the gym who is the “picture” of health and...
by Elyssa Barbash | Feb 7, 2018 | Therapy, Uncategorized |
“Fast, cheap, and high quality. Pick two.” When I first heard this saying, I smirked. Then I began to contemplate this further and realized that this could not be more true in the world of psychotherapy and psychological services. While this saying is...
by Elyssa Barbash | Jan 5, 2017 | Anxiety, assertiveness, change, communication, communication skill, Confidence, counseling, couples, destress, emotions, esteem, Evidence based treatment, feelings, Individual Treatment, Insight oriented therapy, nervousness, new year's resolutions, parenting, pre-marital, self-esteen, Stress, supportive therapy, Therapy, Trauma, Uncategorized, vulnerable, worry |
Whether we want them to be or not, emotions are incredibly important aspects of being alive. Emotions propel us into action or inaction; they drive our behavior and are the lifeblood of all things we do. More simply put, what we feel is directly correlated to...
by Elyssa Barbash | Dec 31, 2016 | adhd, Anxiety, change, communication, Confidence, couples, Depression, destress, esteem, Evidence based treatment, holidays, Individual Treatment, Insight oriented therapy, new year's resolutions, resolutions, Self-improvement, Stress, supportive therapy, Uncategorized |
With today being New Year’s Eve, many are thinking about what they would like to change or have different in 2017. The idea of resolutions is one that should be applauded and supported; after all, what better time to commit to making important changes in your...
