by Elyssa Barbash | Jan 29, 2020 | Anxiety, outcomes, results, sleep, well-being, worry |
We all need sleep. In any healthily functioning human, it is a normal part of our daily processes and routine. Since it is part of our daily routine and functioning, sleep is one of those factors that you really don’t think about until you realize that...
by Elyssa Barbash | Jan 13, 2020 | Depression |
What is High-Functioning Depression? When most of us think of depression, we think of a person who is incredibly sad, constantly crying, and cannot even get out of their home, let alone their pajamas or bed. We think of the person who can hardly function and who is...
by Elyssa Barbash | Aug 7, 2019 | Anxiety, counseling, couples, Depression, destress, emotions, fear, feelings, nervousness, overwhelmed, parenting, postpartum, self-care, self-esteen, Stress, Therapy, Thoughts, Uncategorized, worry |
This is part two of our series on maternal mental health. Two weeks ago, we discussed maternal mental health during pregnancy. This included what’s “normal” and when to seek professional help. Some people experience symptoms of depression and anxiety...
by Elyssa Barbash | Feb 13, 2019 | choices, counseling, couples, emotions, feelings, perspective, Thoughts |
Negativity Around Valentine’s Day Lately, I have noticed that many individuals respond unenthusiastically when discussing their Valentine’s Day plans, or even after simply wishing them a happy Valentine’s Day. Upon examining their response further, I...
by Elyssa Barbash | Oct 23, 2018 | anger, angry, calm, change, Depression, emotions, feelings, Therapy, Uncategorized |
Miscarriage is not uncommon. Even though we read the statistics from different sources and logically understand that miscarriage is in fact a common occurrence, when it happens to you, it feels like the farthest thing from a common, or a shared experience. This is...
