by Elyssa Barbash | Mar 28, 2018 | Confidence, destress, effective treatment, emotions, esteem, Individual Treatment, nervousness, resolutions, self-esteen, Self-improvement, Stress, success, Thoughts |
There are many strategies that can be used to help build positive thinking, confidence, and ultimately, to lead you to success. One such strategy is visualization. Visualization is used in many different types of practices, but it is commonly connected with guided...
by Elyssa Barbash | Oct 10, 2017 | relationship |
Of all the people in the world, your partner probably has your best interest in mind. I mean think about it: this person is sharing their life with you. They chose to be with you because they think highly of you, care for you, and want to form a life together. If you...
by Elyssa Barbash | Jun 23, 2017 | Evidence based treatment, Individual Treatment, Insight oriented therapy, Stress, supportive therapy, Therapy, Uncategorized |
Let’s instantly debunk one big myth about therapy: Seeking or participating in therapy does NOT mean you’re “crazy.” NOT AT ALL. In fact, it means quite the opposite. It means your intentional, introspective, and invested in your...
