by Elyssa Barbash | Feb 1, 2022 | Uncategorized |
Self-esteem. It is a topic that is relatable to every person. We all interact with our self-esteem on a daily basis, and likewise, it impacts our daily life. Whether your self-esteem is high, low, or somewhere in the middle, self-esteem is part of our relationships,...
by Elyssa Barbash | Aug 28, 2018 | Anxiety, beliefs, Evidence based treatment, expertise, growth, ptsd, results, self-esteen, Uncategorized |
Eye Movement Desensitization Reprocessing (EMDR) is a therapy that can help people to recover and heal from past traumatic incidents, stressful experiences, grief, anxiety, or largely any other challenging life situation. EMDR helps the person to process through...
by Elyssa Barbash | Aug 24, 2018 | beliefs, change, Confidence, counseling, esteem, self-esteen |
Self-esteem. It is a topic that is relatable to every person. Whether your self-esteem is high or your self-esteem is low, we all are affected by this concept. In therapy, many people present for self-esteem issues. Likewise, many people present for other issues that...
by Elyssa Barbash | Apr 18, 2018 | beliefs, Confidence, imposter syndrome, self-esteen, success |
Imposter syndrome. This is the term that I have heard many, many clients mention to me lately. Though it was coined in 1978 by two psychologists, it is only recently that I have begun to hear a surge of people describing themselves as suffering from this syndrome. I’m...
by Elyssa Barbash | Mar 28, 2018 | Confidence, destress, effective treatment, emotions, esteem, Individual Treatment, nervousness, resolutions, self-esteen, Self-improvement, Stress, success, Thoughts |
There are many strategies that can be used to help build positive thinking, confidence, and ultimately, to lead you to success. One such strategy is visualization. Visualization is used in many different types of practices, but it is commonly connected with guided...
