by Elyssa Barbash | Jun 12, 2019 | change, counseling, decisions, destress, feelings, overwhelmed, perspective, self-help, Self-improvement, Thoughts, Uncategorized |
Every single person those through the process of having to make important and perhaps difficult decisions. This is a normal and expected part of life as it is inevitable that decisions need to be made. Some people are better about making decisions and we typically...
by Elyssa Barbash | Jan 22, 2019 | change, growth, results, self-care, self-help, Self-improvement, solution, Trauma |
Your healing is your responsibility. Your trauma is not your fault, but your healing is your responsibility Powerful, and true. You may not be responsible for the trauma you experienced, but no one else is responsible for your healing. This really gets at the idea of...
by Elyssa Barbash | Feb 21, 2018 | self-help |
I often receive requests from my patients for self-help readings that they can do in between sessions to better themselves. I have compiled a list of books that have not only been on bestseller lists, but which are very reputable for their self help focus. While this...
