by Elyssa Barbash | Jan 27, 2022 | Uncategorized |
Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations? If so, it is possible you may struggle with social anxiety. Now, let us be more clear: there is a difference between feeling a little bit nervous in a...
by Elyssa Barbash | Sep 25, 2018 | Anxiety, balance, change, choices, happiness, self-care, Self-improvement |
Sometimes we get phone calls from our friends or family asking us to go out somewhere or do something fun and we initially feel the rush of excitement and immediately say yes! A few hours later, as the event approaches, we find ourselves feeling in a less optimistic...
