by Elyssa Barbash | Jan 27, 2022 | Uncategorized |
Would you describe yourself as someone who has trouble communicating and feeling comfortable in social situations? If so, it is possible you may struggle with social anxiety. Now, let us be more clear: there is a difference between feeling a little bit nervous in a...
by Elyssa Barbash | Jul 10, 2020 | Uncategorized |
Trauma is a deeply disturbing event or experience that infringes upon an individual’s sense of control and may reduce their capacity to integrate the situation or circumstances into their current reality. When most people think about trauma, they tend to think...
by Elyssa Barbash | Aug 1, 2019 | outcomes, results, self-care, success, Therapy, Uncategorized |
As mental health professionals, we fully understand how therapy works, and it is part of our job to educate prospective clients and clients. This largely includes having conversations about the consistency and frequency that you attend therapy appointments. We are...
by Elyssa Barbash | Jun 12, 2019 | change, counseling, decisions, destress, feelings, overwhelmed, perspective, self-help, Self-improvement, Thoughts, Uncategorized |
Every single person those through the process of having to make important and perhaps difficult decisions. This is a normal and expected part of life as it is inevitable that decisions need to be made. Some people are better about making decisions and we typically...
by Elyssa Barbash | May 8, 2019 | effective treatment, Evidence based treatment, expertise, growth, results, Self-improvement, solution, Therapy, Uncategorized |
When new potential clients call our office, we are commonly asked about the “therapy process.” This is actually a big question, as it can be answered in many different ways. It is also largely dependent on the individual therapist who will be providing...
