by Elyssa Barbash | Nov 23, 2022 | Uncategorized |
On this Thanksgiving, find something to be thankful for. We all have some thing. The truth is, we all have many things. It can be easy to only focus on the negative – the things that are wrong in your life, the struggles, the current situation(s) that you face. But in...
by Elyssa Barbash | Jun 29, 2022 | Uncategorized |
Mental Health is not a commodity It’s the first thing you see when you search for a therapist on Google: ads for BetterHe|p, Talk-space, Almá, Heàdway. To the unknowing patient/client consumer, why not click on the link and use this low-cost online platform to obtain...
by Elyssa Barbash | Jun 22, 2022 | Uncategorized |
Therapists aren’t people who you “pay to pretend to care about you,” therapists are people you pay to teach you how to care for yourself. This quote really speaks to the work that we do as clinicians. Sometimes we hear from people that they’re...
by Elyssa Barbash | Apr 13, 2022 | Uncategorized |
Anxiety is one of the most common mental health concerns, and the number one reason people call our practice. Anxiety impacts nearly every person to some extent as it is a natural feeling that overcomes us in response to our perception of a situation and actual...
by Elyssa Barbash | Mar 22, 2022 | Uncategorized |
Eye Movement Desensitization Reprocessing (EMDR) is a therapy that can help people to recover and heal from past traumatic incidents, stressful experiences, grief, anxiety, or largely any other challenging life situation. EMDR helps the person to process through...
