by Elyssa Barbash | Jul 14, 2022 | Uncategorized |
PART 1: THE IMPORTANCE OF SEEING A REAL TRAUMA THERAPIST This three-part post covers why it is important to work with a real trauma therapist, what a real trauma therapist is as well as what you should look for when finding a therapist, and what you can expect when in...
by Elyssa Barbash | May 18, 2022 | Uncategorized |
Imposter syndrome. This is the term that many clients have brought up over the years. Though it was coined in 1978 by two psychologists, it is only recently that we have begun to hear a surge of people describing themselves as suffering from this syndrome. While it is...
by Elyssa Barbash | Apr 13, 2022 | Uncategorized |
Anxiety is one of the most common mental health concerns, and the number one reason people call our practice. Anxiety impacts nearly every person to some extent as it is a natural feeling that overcomes us in response to our perception of a situation and actual...
by Elyssa Barbash | Mar 22, 2022 | Uncategorized |
Eye Movement Desensitization Reprocessing (EMDR) is a therapy that can help people to recover and heal from past traumatic incidents, stressful experiences, grief, anxiety, or largely any other challenging life situation. EMDR helps the person to process through...
by Elyssa Barbash | Feb 25, 2022 | Uncategorized |
At times, this is a controversial topic, if not representative of a difference of opinion between two distinct but related professions. Should a person pursue therapy or medication? Let’s first be clear: there is no one correct answer to this question. Whether a...
