by Elyssa Barbash | Apr 13, 2022 | Uncategorized |
Anxiety is one of the most common mental health concerns, and the number one reason people call our practice. Anxiety impacts nearly every person to some extent as it is a natural feeling that overcomes us in response to our perception of a situation and actual...
by Elyssa Barbash | Jun 26, 2018 | agoraphobia, Anxiety, fear, Uncategorized |
Living with agoraphobia is incredibly challenging. On one hand, the person’s quality of life significantly diminishes. This is because they fear leaving their home, or have unnecessary anxiety about going places where they would ordinarily be perfectly safe but...
by Elyssa Barbash | Jun 2, 2018 | Anxiety, Uncategorized, worry |
Worrying is one of the most futile or purposeless things that most people can do. Unless your worry can tangibly help you to identify solutions that you could implement to prevent a negative outcome, worry is often something that people do to feel as though they are...
by Elyssa Barbash | Jan 18, 2017 | Uncategorized |
When I end a session with a patient, I sometimes ask “how are you feeling now?” – especially when it is the patient’s first time ever in therapy. I also do this with patients who are new to my practice, and sometimes I do this with patients I...
by Elyssa Barbash | Nov 18, 2016 | Anxiety, communication, Confidence, Depression, destress, holidays, Individual Treatment, nervousness, Self-improvement, Stress, thanksgiving, worry |
It is that time of the year again. In one week, American families across the country will have already celebrated Thanksgiving. When most of us picture this holiday in our minds, we think of time with family and friends, everyone sitting around the table, and plates...
